Fitness

Postpartum Workouts

First things first: Make sure you get cleared to workout by your doctor or healthcare provider! I had my son about five months ago and when I got cleared to workout I was struggling to find any information about exercising after having a baby! Personally it took me a little longer than others to get… Continue reading Postpartum Workouts

Diet

Healthy Choices for Breastfeeding Moms

Let's face it. When you're breastfeeding it can get really tough to watch what you eat because you're hungry all the time! And, although a lot of moms loose weight from just breastfeeding, there are some that don't. So here are a few tips on how to be healthy while breastfeeding: Be healthy for you:… Continue reading Healthy Choices for Breastfeeding Moms

Wellness

9 Ways to Stay Motivated

Being a mom requires a lot of multitasking. After a while it gets difficult to stay motivated. While raising a baby, you also have to focus on career goals, bills, keeping food in the house, etc. Moms have to balance WAY too much on their plate at one time. Staying motivated is one of the… Continue reading 9 Ways to Stay Motivated

Fitness

6 Ways to Find Time to Workout as a Mom

Let's be honest. After having a baby it gets extremely hard to find the time and energy to workout and get back in shape. The baby is probably waking up every two or three hours, so who can find anything productive to do in that short amount of time? I had my son four months… Continue reading 6 Ways to Find Time to Workout as a Mom