Diet

6 Junk Foods that are Advertised as ‘Healthy’

There are many foods that are advertised as healthy, but are actually not. A lot of people believe the word diet and fat free means healthy. That is not true. When living a healthy life, we tend to follow what the media and marketing say. We need to make sure we are consuming products that… Continue reading 6 Junk Foods that are Advertised as ‘Healthy’

Diet

Five “fast food” restaurants that aren’t that bad for you

Just think.. It's Tuesday afternoon. You're getting your kids home from school and you're so exhausted that you don't feel like cooking. But, you JUST went out the other day and you're tired of eating unhealthy fast food.. Typically, fast food is cheap and easily accessible. However, we usually associate cheap with unhealthy. Although that is… Continue reading Five “fast food” restaurants that aren’t that bad for you

Diet

Healthy Choices for Breastfeeding Moms

Let's face it. When you're breastfeeding it can get really tough to watch what you eat because you're hungry all the time! And, although a lot of moms loose weight from just breastfeeding, there are some that don't. So here are a few tips on how to be healthy while breastfeeding: Be healthy for you:… Continue reading Healthy Choices for Breastfeeding Moms

Fitness

6 Ways to Find Time to Workout as a Mom

Let's be honest. After having a baby it gets extremely hard to find the time and energy to workout and get back in shape. The baby is probably waking up every two or three hours, so who can find anything productive to do in that short amount of time? I had my son four months… Continue reading 6 Ways to Find Time to Workout as a Mom