Wellness

Daily reminders for a positive mindset

It can get tough trying to stay motivated and positive every single day. I definitely know what it's like to wake up feeling so down and unmotivated. Everyone has off days where they feel they just aren't themselves. Here are a few things that can show you how to stay positive and get back to… Continue reading Daily reminders for a positive mindset

Wellness

10 tactics on how-to become a morning person

Very few people view themselves as morning people. A large amount of the population HATE getting up in the morning. Why is that? Well most people tend to feel groggy in the morning and get the urge to go back to bed. It takes them FOREVER to get out of bed and when they do,… Continue reading 10 tactics on how-to become a morning person

Fitness, Wellness

Effects of Zumba

What is Zumba? Zumba incorporates hip-hop, cumbia, merengue, flamenco, reggaeton, soca, samba, salsa, and mambo dance movements to help provide time to exercise while dancing and having fun. Most of the styles come from Latin American dance and it's usually performed by Latin American music. Zumba is an aerobic exercise that give a party-like environment.… Continue reading Effects of Zumba