Moms who inspire
There are many foods that are advertised as healthy, but are actually not. A lot of people believe the word diet and fat free means healthy. That is not true. When living a healthy life, we tend to follow what the media and marketing say. We need to make sure we are consuming products that… Continue reading 6 Junk Foods that are Advertised as ‘Healthy’
Often we don't realize what food we are putting into our body because we never think there is something bad being sold to us. I personally never realized how many foods here in the United States are actually banned in other countries. Think of all the toxins and the chemicals that other countries realize are… Continue reading 7 American Foods that are Banned in other Countries
Ever wonder why those sit ups are just not doin' it? I used to waste SO much time doing sit ups trying to get my abs to poke through! I finally started to experiment with other workouts to try and figure out what would work better. The best workouts for getting those abs you've been… Continue reading How to get those killer abs with 6 simple workouts
The healing process for new moms are different for everyone. When you want to start getting back into working out and you are thinking it would be best to start with gentle workouts these are the best: Squats Using just your body weight, try and do 3 sets of 5 squats. Don't push yourself! These… Continue reading Gentle workouts for new moms
Anxiety alone is one of the most difficult disorders to control. Add motherhood into the mix and you've got one pretty big mess of things. Growing up, I never really understood what a panic attack was. I would feel my heart racing, shortness of breath, and sometimes I'd even feel physically paralyzed because of how… Continue reading Tips for moms with anxiety